Exercise

Generally, exercise is a good thing – also for your general health.

We recommend: That women continue doing the exercise they are used to doing. It is good to walk a lot, run (if you are used to it), swim, ride or go to the gym. However, it may be that we recommend that you take it easy for a few days after egg collection. Women who are used to intensive exercise might benefit from reducing the load.

Pregnant women should not have an average pulse over 120 beat per minute during exercise.

We are all different, and the need for exercise may thus vary from woman to woman. Pregnancy and birth and the subsequent weight loss will be a lot easier if you are fit.