Generally, exercise is a good thing – also for your general health.
The woman should continue doing the exercise she is used to do. It is good to walk a lot, run (if you are used to it), swim, ride or go to the gym. However, listen to your body. We recommend that you take it easy for a few days just before and after oocyte aspiration. Women who are used to intensive exercise might benefit from reducing the load.
Pregnant women should not have an average pulse over 120 beat per minute during exercise. Walking, swimming and pilates are very popular ways of keeping your body fit during pregnancy.
Weight loss after birth
We all have different needs for exercise. Pregnancy and birth and the subsequent weight loss will be a lot easier if you are fit.